Discover my free 3-Day Heart-Healthy High-Protein Cookbook Challenge and see how small changes can boost your energy, clarity, and confidence.
Eating heart-healthy doesn’t have to be bland, complicated, or boring. In this free 3-day cookbook challenge, you’ll enjoy delicious, protein-packed meals that nourish your body — while learning simple kitchen tricks that support your long-term heart health.
What's Inside
✅A full 3-day high-protein meal plan with breakfast, lunch & dinner
✅A ready-to-go grocery list (just shop & start)
✅ Simple heart-healthy cooking techniques that protect flavor & your health
✅ How-To Videos
✅ A bonus heart health tracker to check in on your progress
Why This Works
Most people try to eat healthy by cutting out foods or counting calories — but that’s not the path to lasting heart health.
Instead, this 3-day plan shows you how to:
✅ Add more heart-healthy protein to your meals
✅ Cook with less salt & fat without sacrificing taste
✅ Build momentum for lasting nutrition habits
