Why Did Your Doctor Recommend This?
Because science shows that food is powerful medicine. The right diet can lower blood pressure, improve cholesterol, and even help reverse heart disease. Your doctor manages your medical care. I guide you in the daily food and lifestyle changes that make those treatments work better. Together, we’ll build habits that last — and a heart that stays stronger, longer.
But is this really any different than everything else You've tried?
SHORT ANSWER: Most heart healthy eating plans want to recommend you a certain diet to stick to for the rest of your life. But we know that diets have about an 80% rebound rate and that's not something we're willing to settle for. Given processed foods along with too much sugar and vegetable oil are a large reason to blame for a lot of preventable cardiac and metabolic issues, here @VitalHeartNutrition we specialize not in dieting, but instead in withdrawal management, substitutions and rebalancing cravings; so you can actually start naturally eating as healthy as our grandparents did - and finally sticking with that heart healthy diet.
Shorter answer: Yep.
What You’ll Get with My Support
Personalized Nutrition Coaching
Doctor-Aligned Results
Accountability & Guidance
Step-by-step food swaps that protect your heart.
Progress that supports your cardiologist’s goals.
Regular check-ins so you don’t have to do it alone.
Karen Arnold, RN – Certified Holistic Health Coach & Plant-Based Chef
I’m Karen, a registered nurse with a background in cardiac medicine, where I first developed a deep interest in heart health. During my nursing residency, I saw firsthand how much patients struggled with their heart health—and I wanted to do more than just treat symptoms.
My passion for nutrition began when I experienced the benefits of changing my own diet. I had more energy, felt better, back pain disappeared and wanted to share that with others. I started teaching patients simple, practical ways to eat healthier at the bedside—and the results were incredible. Many shared back how much better they felt and how their health numbers improved.
That inspired me to go back to school and become both a Certified Holistic Health Coach and a Certified Plant-Based Chef. Now, I combine my medical background with the healing power of food to help people build lasting, heart-healthy habits.
Today, I specialize in helping people take control of their blood pressure, cholesterol, and long-term health—one simple step at a time.
How It Works
Your Doctor Recommends Nutrition Support
You sign up for your free starter call
We see and track your results while building lifelong habits.
We meet twice a month for coaching - which you schedule at a time most convenient for you.
Ready to take the next step toward a healthier heart?
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Schedule your free introductory call now
